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Bridge the grab from where you are to where you want to go!
FASTer Way
It's easy to fall off track when daily life is thrown at you . That's why my Faster Way 6 week Challenges on your health and fitness goals is so important.
If you are tired of starting and restarting and need a sustainable health and fitness journey that will bridge the gap from where you are to where you want to go, this is for you!
And here is the KEY to Success within the 6 weeks you will find joy in your health journey.
Having a rough day, that's what our community is for!
Want to learn more about the FASTer Way?
Want to work 1-1
Personal Training
Do you need more of a hands on approach a Virtual Training Session.
These Sessions are great as an add on to my monthly accountability or as stand alone if you want a more private approach to your training.
You can chose the day and time that best fits your schedule. We meet up virtually via zoom for a 45 min session. First 1o mins is check in on how you are doing, discuss any issues, then 30 min training session, followed by 5 mins of going over next actions to take. All sessions will be recorded and you will have access to them via link to use as future workouts.
Ready to take your training to the next level, this will elevate your health journey!
Honestly, Christy changed my life. Her support changed my relationship with working out!
OVERHEARD
elizabeth
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