.png)
.png)
.png)
Bridge the grab from where you are to where you want to go!
FASTer Way
It's easy to fall off track when daily life is thrown at you . That's why my Faster Way 6 week Challenges on your health and fitness goals is so important.
​
If you are tired of starting and restarting and need a sustainable health and fitness journey that will bridge the gap from where you are to where you want to go, this is for you!
​
And here is the KEY to Success within the 6 weeks you will find joy in your health journey.
​
Having a rough day, that's what our community is for!
​
Want to learn more about the FASTer Way?
​
Want to work 1-1
Personal Training
Do you need more of a hands on approach a Virtual Training Session.​
These Sessions are great as an add on to my monthly accountability or as stand alone if you want a more private approach to your training.
​
You can chose the day and time that best fits your schedule. We meet up virtually via zoom for a 45 min session. First 1o mins is check in on how you are doing, discuss any issues, then 30 min training session, followed by 5 mins of going over next actions to take. All sessions will be recorded and you will have access to them via link to use as future workouts.
​
Ready to take your training to the next level, this will elevate your health journey!
​
Honestly, Christy changed my life. Her support changed my relationship with working out!
​
​
OVERHEARD
elizabeth
BLOG
